Short & Sweet daily highlights from life as we know... taking in as much as I can and seeing the world differently as each day passes. It's all about having that positive energy and never forgetting to smile!

[tywlife] A Reflection Post 6AM Run!

[tywlife] A Reflection Post 6AM Run!

As I sit here with my almond milk, coconut Greek yogurt, banana-infused, and strawberry smoothie mixed with a dose of chia seeds, I feel pleasantly gratified. Sitting calmly as I put my heart to rest… slowly coming to a calm and placid speed.

This morning, I unexpectedly woke up at 4:30AM, after an early night’s rest and felt compelled to go for a run. My body had been screaming for it;…

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Feats of memory anyone can do

"To live a memorable life, you have to be the kind of person that remembers to remember."

1) Pay attention / Process deeply
2) Deeply engaged
3) Meaningful 
4) Makes sense to US.

We need to talk about TED

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